13 Mar 2026
As we continue to
celebrate Women’s Month, we had the privilege of hosting an inspiring panel
featuring renowned relationship counsellor Mrs. Kapadhi-Uiras, her partner
Kelao Uiras, a psychologist from Utopia Psychological Services, and Muriel van
Niekerk, a veteran nurse with decades of experience in women’s health. The
session brought together voices from different professional backgrounds, united
by a common purpose: to empower women through knowledge, reflection, and shared
wisdom.
The Uiras duo
captivated the audience with their heartfelt discussion on the many roles women
carry in society. From being mothers, daughters, and partners to professionals,
leaders, and community builders, women often find themselves balancing multiple
identities at once. Mrs. Kapadhi-Uiras emphasized the importance of embracing
these roles with strength while also recognizing the need for balance. She
encouraged women to acknowledge their achievements without guilt and to set
boundaries that protect their emotional well-being. Kelao Uiras added a
psychological perspective, highlighting how self-awareness and intentional
communication can help women navigate relationships more effectively, whether
at home or in the workplace. Together, they reminded us that empowerment begins
with understanding ourselves and valuing our contributions.
Nurse Muriel van
Niekerk shifted the focus to women’s physiological changes across different
life stages. Drawing from her extensive career in healthcare, she spoke about
the importance of prioritizing health and self-care, especially in the face of
challenges such as hormonal shifts, reproductive health, and aging. Her message
was clear: women must not neglect their bodies while striving to meet societal
expectations. She urged attendees to schedule regular check-ups, listen to
their bodies, and treat self-care not as a luxury but as a necessity. Her
practical advice resonated deeply, reminding us that empowerment is incomplete
without physical well-being.
What made the
session truly remarkable was the synergy between the speakers. Each brought a
unique lens of emotional, psychological, and physiological and yet their
insights intertwined seamlessly, painting a holistic picture of women’s
empowerment. The conversation was not only informative but also deeply
personal, filled with anecdotes, lived experiences, and heartfelt
encouragement. Attendees described the atmosphere as warm, supportive, and
uplifting, a space where women could reflect on their journeys and feel
celebrated.
Beyond the
individual lessons, the event underscored the power of women coming together.
It was a vivid example of women empowering women, sharing wisdom, offering
guidance, and creating a safe space for dialogue. The panelists reminded us
that empowerment is not a solitary pursuit but a collective effort,
strengthened when women support one another across generations and professions.
As Women’s Month
continues, this session stands out as a testament to the resilience, strength,
and grace of women. It encouraged us to pause, reflect, and recommit to
nurturing ourselves and each other. Whether through relationships,
psychological resilience, or health awareness, the message was clear: women are
multifaceted, powerful, and deserving of spaces that honour their voices. It
was more than just a discussion, it was a celebration of womanhood, a reminder
that when women share their stories and expertise, they light the path for
others to follow.
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